Researchers at the Massachusetts General Hospital were able to explain in a scientific che la meditazione e' in grado di agire con i centri cerebrali migliorando l' attivita' della materia grigia!
Giorno felice!
Una tecnica alla portata di tutti che permette di entrare finalmente in contatto con noi stessi senza usare tecnologie o medicine, in grado di migliorare la memoria, diminuire lo stato di stress, permettere un miglioramento del pensiero e il raggiungimento della pace interiore.
Finalmente la scienza occidentale sta tendendo la mano verso discipline orientali!Purtroppo per il nostro modo di pensare ( quello occidentale) se non vediamo scritto su un foglio medico che la tecnica e' curativa forse non la sappiamo apprezzare fino in fondo.
Ora quel foglio esiste. La meditazione aumenta la densita' della materia grigia 's hippocampus brain area that is located in the temporal lobe and is' very important' s organization of memory. In Alzheimer's disease, such as the hippocampus and 'one of the first areas of the brain to have deficits leading to memory loss. Studies on the sample analyzed by the researchers showed that just two months of meditation in order to increase the function of 'the hippocampus.
would be very good at school as well as theoretical and practical topics there was also a teacher capable of guiding the student for meditation. The boys are the first who should get to know his mind. The school 'a continuous study of mental effort and memory, and stress and' own responsibility for the loss of memory and fatigue mentale.Infatti an 'other area that is positively affected by a meditative approach to the daily and' the amygdala, a place for emotional memory, in connection with this part of the hippocampus and 'able to manage emotions, including fear and to decrease the stress.Che say more 'if you do not: people meditate, meditate?
A 'television time in less than 20 minutes of meditation in piu' per day could improve their lives.
Good evening everyone! <3Fonte here
0 comments:
Post a Comment